http://blog.gettingagrip.com/how-to-spend-less-time-in-meetings Time management Tue, 07 Sep 2010 06:27:33 -0500 hourly 1 http://wordpress.org/?v=3.0.1 http://blog.gettingagrip.com/how-to-spend-less-time-in-meetings/comment-page-1#comment-2727 Byron Nelson Mon, 30 Aug 2010 13:51:29 +0000 http://blog.gettingagrip.com/?p=15#comment-2727 what u should eat during training is alot of protien like meats. this helps muscles build easier and become stronger. when u lift alternate what u work on. work on arms one day and legs the other day. u shouldnt over lift because ur muscles need time to rest and if u dont get the rest u will never get stronger. be patient u cant be a huge guy in a day. work on a variety of excersises not just thing like benchpress. work all ur muscles. what u should eat during training is alot of protien like meats. this helps muscles build easier and become stronger. when u lift alternate what u work on. work on arms one day and legs the other day. u shouldnt over lift because ur muscles need time to rest and if u dont get the rest u will never get stronger. be patient u cant be a huge guy in a day. work on a variety of excersises not just thing like benchpress. work all ur muscles.

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